I had heard that “wellness is not the absence of sickness,” which resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. Seven years later, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change,” many wins for our family, and lastly, an awakening of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “awakened” to the harmony between those.

And I want to share with you what I have found. You are worth it, and your wellness is worth it.